Service Description

Bayer Farms offers unique mindful meditation themes over 6 weekly sessions which includes a you-pick lavender bouquet and if you complete all 6 sessions you are awarded a certificate of completion for "Introduction to Mediation and Mindfulness" from Mind4Me. Weekly Themes: 6/3 - Root & Release - Ground yourself and let stress melt away. Begin your journey with a powerful grounding practice. Through guided meditation and connection to the earth beneath your feet, you'll learn to release tension, quiet mental chatter, and anchor yourself in the present moment. This session helps you fell centered, safe and steady- no matter what life brings. 6/10 - Breath of Stillness - Tap into your breath for instant calm - Discover the power of your breath as your most accessible tool for peace. This session introduces breathwork techniques to calm the nervous system, sharpen your focus, and create spaciousness with in. You'll leave felling refreshed, rebalanced, and deeply in tune with your inner rhythm. 6/17 - Body Harmony - Move Mindfully to Restore Inner Balance - Tune into your body's wisdom with gentle, meditative movement. Through slow, intentional stretches and mindful walking among the lavender, this session supports physical release and energetic flow. Perfect for reducing tension an fostering a sense of ease in both body and mind. 6/24 - Mind Unwind - Quiet your thoughts and reconnect to Presence - Gather around the fire as we shift into a tranquil, reflective space. This special firepit mediational session offers the warmth and symbolism of flame to help you release mental noise and reconnect with stillness. You'll be guided through mindfulness practices that ease overthinking and calm the inner critic. Let the crackle of the fires and the open sky remind you of your own quiet strength and the power of presence. 7/1 - Heart Awakening - Cultivating Love, Compassion, and Gratitude - Shift from stress to softness with heart-centered mediation practices that awaken emotional balance. Through gentle visualization and gratitude exercises, you'll open space for self-love, compassion for others, and renewed sense of connection to what truly matters. 7/8 - Soul Expansion - Set Powerful Intentions and Embrace Your Light - Our final session invites you to expand into your highest self. With a sound bath mediation among the lavender, you'll be guided to set soulful intention for your journey ahead. Let healing frequencies wash over you.